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Mindfulness: The Power of Pause

Mindfulness: The Power of Pause

Through our everyday hustle and bustle, it is easy to give into stress, move fast, and overwhelm ourselves with endless checklists. But wait... can it be just as easy to remain mindful? Yes! Can mindfulness really be incorporated into everyday life while your in the office, out to dinner, in a shopping line, and in the midst of a challenging experience? Absolutely!